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2010/05/29
EMOTIONAL ATTACHMENTS
Attachments are sources of unavoidable suffering and emotional pain. The more we get attached to situations, things and people the more vulnerable we become.
The essence of life is impermanence, once we want to eternally own that which we love we become lost in illusion.
Meanwhile, very few of us are prepared to exist without attachments.
Experiencing loss is a reminder (often in a painful way) of how much we need to learn to accept this reality.
To accept, means above else, not to resist loss when it does happen.
To develop an inner resistance to loss only prolongs the duration and the depth of the pain and anguish we might be feeling. The sooner we learn to handle acceptance, the sooner we become immune to fear of rejection, fear of lacking and fear of loneliness.
Although this is one of the main learning curves in life, no one teaches us to nurture this attitude of acceptance and detachment. On the contrary we are trained not to share, but to depend on another as if our own individuality were something devoid of value.
Re-learning to be free and to stop depending on conditions in order to be happy, that is the only sensible life path that enables us to escape once and for all the prison of attachments.
2010/05/18
MEDITATING WITH A ROSE
Sit comfortably, slowly breath in and out three times.
Visualise a rose in your hands (any colour).
Visualise your rose in detail, smell its perfume and feel the softness of its petals.
Send a request to the Universe if you want to
Imagine that the colour of this rose is irradiating and filling your heart
Breath deeply and slowly, relax! Try to keep your mind free of thoughts for a few minutes
Visualise your rose floating all the way up to the sky
Make a note of all the feelings and sensations you had during this meditation and repeat anytime you are not feeling so great.
Let’s check the colours and their meanings.
The first colour that came into your mind is the one that defines the moment:
Red Rose – You want to live with joy and passion and you probably have a lot of love to give to others even if you are not aware of it. Life awaits you, be strong, be brave and courageous.
You need to let go of fear and be happy. Do not think that the hardships from the past will happen again.
You are afraid of loss and aggression, and this colour will help you to unblock your fears.
White Rose – You need to experience inner peace and let go of old memories. Your heart needs serenity. Promote peace, look for tranquillity. The white colour may mean a very special moment in your life, connected to a change. It is now the time to celebrate the arrival of something important in your life.
Yellow Rose – You are ready to conquer things as you have inner knowledge. Look for answers, trust yourself and allow yourself to feel the joy in your heart.
You might be afraid of being betrayed or maybe just of not having enough courage to face certain difficulties. This colour will help you to get rid of those misgivings. Accept success.
Rose - You have experienced pleasant situations and now you want to share love and generosity with all..
New things might be coming into your life, this colour will bring patience, peace and tranquillity. Moment of gratitude.
Visualise a rose in your hands (any colour).
Visualise your rose in detail, smell its perfume and feel the softness of its petals.
Send a request to the Universe if you want to
Imagine that the colour of this rose is irradiating and filling your heart
Breath deeply and slowly, relax! Try to keep your mind free of thoughts for a few minutes
Visualise your rose floating all the way up to the sky
Make a note of all the feelings and sensations you had during this meditation and repeat anytime you are not feeling so great.
Let’s check the colours and their meanings.
The first colour that came into your mind is the one that defines the moment:
Red Rose – You want to live with joy and passion and you probably have a lot of love to give to others even if you are not aware of it. Life awaits you, be strong, be brave and courageous.
You need to let go of fear and be happy. Do not think that the hardships from the past will happen again.
You are afraid of loss and aggression, and this colour will help you to unblock your fears.
White Rose – You need to experience inner peace and let go of old memories. Your heart needs serenity. Promote peace, look for tranquillity. The white colour may mean a very special moment in your life, connected to a change. It is now the time to celebrate the arrival of something important in your life.
Yellow Rose – You are ready to conquer things as you have inner knowledge. Look for answers, trust yourself and allow yourself to feel the joy in your heart.
You might be afraid of being betrayed or maybe just of not having enough courage to face certain difficulties. This colour will help you to get rid of those misgivings. Accept success.
Rose - You have experienced pleasant situations and now you want to share love and generosity with all..
New things might be coming into your life, this colour will bring patience, peace and tranquillity. Moment of gratitude.
2010/04/25
PEARLS OF WISDOM
Food for thought:
Grass does not make an effort to grow, it just grows
Fish do not try do swim, they just swim
Birds do not try to fly, they just fly
Earth does not try to rotate in its own axle, it just does
Grace is the natural state of a baby
Just as it is natural for the Sun to shine and for the stars to twinkle
Acceptance, responsibility and non-resistance
"Deepak Chopra"
Grass does not make an effort to grow, it just grows
Fish do not try do swim, they just swim
Birds do not try to fly, they just fly
Earth does not try to rotate in its own axle, it just does
Grace is the natural state of a baby
Just as it is natural for the Sun to shine and for the stars to twinkle
Acceptance, responsibility and non-resistance
"Deepak Chopra"
2010/04/06
QUESTIONS AND ANSWERS
We have decided to post some of the questions we have received and the answers we gave.
The private details like dates and places of birth have been omitted in order to safeguard people’s privacy.
Hi Luisa
I was told in the past that I have suffered two very mild strokes although I wasn’t aware of it. At the time I disregarded it but lately I have been wondering if there was any truth in this and if so if it would have any consequences for my future health.
Could you please clarify this for me?
Thank you
Maria das Dores
Dear Maria das Dores
Yes you have had two very mild strokes. The first at the time of what it seems like a divorce and after that, the second one, at the time when you made a big change in your life.
It happened in order to open the flow to you heart chakra and thus enable you to do a better job when working to help others.
No need to worry about your health in relation to this but it would be ideal if you walk 20 to 30 minutes daily.
Luisa
The private details like dates and places of birth have been omitted in order to safeguard people’s privacy.
Hi Luisa
I was told in the past that I have suffered two very mild strokes although I wasn’t aware of it. At the time I disregarded it but lately I have been wondering if there was any truth in this and if so if it would have any consequences for my future health.
Could you please clarify this for me?
Thank you
Maria das Dores
Dear Maria das Dores
Yes you have had two very mild strokes. The first at the time of what it seems like a divorce and after that, the second one, at the time when you made a big change in your life.
It happened in order to open the flow to you heart chakra and thus enable you to do a better job when working to help others.
No need to worry about your health in relation to this but it would be ideal if you walk 20 to 30 minutes daily.
Luisa
2010/03/27
Fear…..Fear….Fear…(3)
I am glad you came this far because that means you have already achieved the first step and you are now ready to deal with your fear.
(I would suggest you deal with one fear at the time and that you take your time, this is an important point, we can never rush through inner work and everyone has its own adequate pace, respect yours).
Our next step is to “make space” for our fear, by accepting it. Say to yourself: I am afraid of …….., so what? That is ok, I am ok with being afraid of ……….. .
By doing that, we become two distinct things, one is we and the other one is our fear. Great!
Next, let’s deal with what has by now become a very real and conscious emotion:
Talk to your fear, remember you are not one anymore, at this stage there are already two of you, so tell it: I know you, I feel you, but I will not give away my power to you, I am in control here. I am going ahead and doing that which I must in spite of you. You may come with me but I am the one in control. Repeat it every time you feel you need to.
Be firm, be persistent and believe in yourself. You will be amazed with the results.
Much later you will realize that these fears, partly your old weak spots, are now the ones which became your greatest strengths.
Be aware that as you conquer one fear, another one will present itself but just like exercising a muscle, it gets easier and easier
Hope to have been of help and I would love to hear of your experiences regarding this. Drop me a line anytime.
Love & Light
Di
2010/03/19
FACING STRESS: The "TRUTH OR CONSEQUENCES" OF OUR LIVES
I truly believe that the best way of overcoming stress is to face it!
It is advisable to find a therapist who can help you to do so.
Not all therapies follow this methodology to help us face our inner problems, the same ones that lie behind our daily stress, but the CranioSacral Therapy does exactely that. And how does it work?
Guiding you through the messages your body sends you CONSTANTLY!
The messages can be pain, compulsive behavior (like smoking, eating and drinking too much), migraines, insomnia, chronic diseases ...
Just make yourself available to relax and "hear" the message that any parts of your body sends you, especially those who need and require your attention.
And all this happens with the intensity you can give and receive ....
Learn more in the next article: Does CranioSacral Therapy apply to you?
Start listening now ... to your body messages!
Luísa
2010/03/14
FEAR…..FEAR….FEAR…(2)
Hi there.
So, lets ask ourselves what am I afraid of? I bet your first and immediate answer is either nothing, or not much…Well, stop and think again, take as much time as you need, relax, take slow deep breaths, try to keep your mind serene, keep breathing and allow the answer to slowly surface.
Think back to the various moments in your past where you thought things went wrong and check again which ones went so horribly wrong because you reacted purely out of fear. Clearly this work requires you to be completely honest with yourself so you can identify and allow fear to float into your consciousness.
Do not rush through this, you might have to try it more than once, remember that some fears are old and very well buried in our unconscious minds; you need to be brave and willing to “accept” their existence. Also, it all takes place within you alone, so unless you choose to share your experience with someone else, which you may, it will remain private.
I leave you to practice this till my next article,next week, where I will describe one of many ways of handling the fears you have come up with.
Love & Light
Di
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